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Last updated: Aug 9, 2026

Houlihan's

Greek Salmon Salad

Entree SaladsPopular

Houlihan's Greek Salmon Salad is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,188 calories, 38g protein, 51g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,188

Calories

Per serving

38 g

Protein

51 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,188 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 101 mg34%

Sodium 3,410 mg148%

Total Carbohydrate 51 g19%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,188

kcal

Protein38 g (13%)

Carbs51 g (17%)

Fat90 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate297 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 7 g25%

Sodium 3,410 mg148%

Sugars 8 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 38g protein and 1,188 calories.No

Lower carb51g carbs per serving.No

Low fat90g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Greek Salmon Salad has 257 more calories than 5 Dollar The Big Cheeseburger and 12g less protein. Compare

Greek Salmon Salad has 6 more calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 17g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Greek Salmon Salad Compared With Nearby Items

Houlihan's Greek Salmon Salad is listed in the Entree Salads category with 1,188 calories, 38g protein, 51g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salmon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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