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Last updated: Aug 9, 2026

Houlihan's

Grilled Heartland Salmon Salad

Entree SaladsPopular

Houlihan's Grilled Heartland Salmon Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 718 calories, 45g protein, 17g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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718

Calories

Per serving

45 g

Protein

17 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories718 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,225 mg53%

Total Carbohydrate 17 g6%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

718

kcal

Protein45 g (24%)

Carbs17 g (9%)

Fat55 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 6 g21%

Sodium 1,225 mg53%

Sugars 5 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 45g protein and 718 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat55g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,225mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Heartland Salmon Salad has 213 fewer calories than 5 Dollar The Big Cheeseburger and 5g less protein. Compare

Grilled Heartland Salmon Salad has 464 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 10g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Grilled Heartland Salmon Salad Compared With Nearby Items

Houlihan's Grilled Heartland Salmon Salad is listed in the Entree Salads category with 718 calories, 45g protein, 17g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Heartland Salmon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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