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Last updated: Aug 9, 2026

Houlihan's

Grilled Heartland Salmon Salad with Buttermilk Ranch Dressing

Entree SaladsPopular

Houlihan's Grilled Heartland Salmon Salad with Buttermilk Ranch Dressing is fat-leaning, with about 72% of macro calories from fat. Each serving has 934 calories, 46g protein, 20g carbs, and 76g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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934

Calories

Per serving

46 g

Protein

20 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories934 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 146 mg49%

Sodium 1,425 mg62%

Total Carbohydrate 20 g7%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

934

kcal

Protein46 g (19%)

Carbs20 g (8%)

Fat76 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate234 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 6 g21%

Sodium 1,425 mg62%

Sugars 9 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 46g protein and 934 calories.No

Lower carb20g carbs per serving.Yes

Low fat76g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,425mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Heartland Salmon Salad with Buttermilk Ranch Dressing has 3 more calories than 5 Dollar The Big Cheeseburger and 4g less protein. Compare

Grilled Heartland Salmon Salad with Buttermilk Ranch Dressing has 248 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 9g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Grilled Heartland Salmon Salad with Buttermilk Ranch Dressing Compared With Nearby Items

Houlihan's Grilled Heartland Salmon Salad with Buttermilk Ranch Dressing is listed in the Entree Salads category with 934 calories, 46g protein, 20g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Heartland Salmon Salad with Buttermilk Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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