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Last updated: Aug 9, 2026

Houlihan's

Grilled Heartland Salmon Salad with Sweet Dinner Roll

Entree SaladsPopular

Houlihan's Grilled Heartland Salmon Salad with Sweet Dinner Roll is fat-leaning, with about 61% of macro calories from fat. Each serving has 849 calories, 49g protein, 36g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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849

Calories

Per serving

49 g

Protein

36 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories849 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 137 mg46%

Sodium 1,491 mg65%

Total Carbohydrate 36 g13%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

849

kcal

Protein49 g (23%)

Carbs36 g (17%)

Fat58 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate212 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 7 g25%

Sodium 1,491 mg65%

Sugars 9 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 49g protein and 849 calories.Yes

Lower carb36g carbs per serving.No

Low fat58g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,491mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Heartland Salmon Salad with Sweet Dinner Roll has 82 fewer calories than 5 Dollar The Big Cheeseburger and 1g less protein. Compare

Grilled Heartland Salmon Salad with Sweet Dinner Roll has 333 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 6g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Grilled Heartland Salmon Salad with Sweet Dinner Roll Compared With Nearby Items

Houlihan's Grilled Heartland Salmon Salad with Sweet Dinner Roll is listed in the Entree Salads category with 849 calories, 49g protein, 36g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Heartland Salmon Salad with Sweet Dinner Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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