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Last updated: Aug 9, 2026
Houlihan's

Happy Hour Boneless Buffalo Wings

Happy Hour Menu ItemsPopular

Houlihan's Happy Hour Boneless Buffalo Wings is fat-leaning, with about 60% of macro calories from fat. Each serving has 443 calories, 29g protein, 15g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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443
Calories
Per serving
29 g
Protein
15 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories443 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 87 mg29%
Sodium 2,481 mg108%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

443
kcal
Protein29 g (27%)
Carbs15 g (14%)
Fat29 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 1 g4%
Sodium 2,481 mg108%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 29g protein and 443 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat29g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium2,481mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Happy Hour Menu Items

View all
5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Happy Hour Boneless Buffalo Wings has 488 fewer calories than 5 Dollar The Big Cheeseburger and 21g less protein. Compare

Happy Hour Boneless Buffalo Wings has 739 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 26g less protein. Compare

Compare with 5 Dollar The Big Cheeseburger

Happy Hour Boneless Buffalo Wings Compared With Nearby Items

Compared with 5 Dollar The Big Cheeseburger with Gluten Free Bun, another Happy Hour Menu Items item at Houlihan's, Happy Hour Boneless Buffalo Wings has 458 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Happy Hour Boneless Buffalo Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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