NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Houlihan's

Happy Hour Goat Cheese and Artichoke Poppers

Happy Hour Menu ItemsPopular

Houlihan's Happy Hour Goat Cheese and Artichoke Poppers is fat-leaning, with about 69% of macro calories from fat. Each serving has 415 calories, 12g protein, 21g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
415
Calories
Per serving
12 g
Protein
21 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories415 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 47 mg16%
Sodium 794 mg35%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

415
kcal
Protein12 g (11%)
Carbs21 g (20%)
Fat33 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 794 mg35%
Sugars 2 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 415 calories.No
Lower carb21g carbs per serving.Yes
Low fat33g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium794mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Happy Hour Menu Items

View all
5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Happy Hour Goat Cheese and Artichoke Poppers has 516 fewer calories than 5 Dollar The Big Cheeseburger and 38g less protein. Compare

Happy Hour Goat Cheese and Artichoke Poppers has 767 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 43g less protein. Compare

Compare with 5 Dollar The Big Cheeseburger

Happy Hour Goat Cheese and Artichoke Poppers Compared With Nearby Items

Compared with 5 Dollar The Big Cheeseburger with Gluten Free Bun, another Happy Hour Menu Items item at Houlihan's, Happy Hour Goat Cheese and Artichoke Poppers has 486 fewer calories than it and 32g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Happy Hour Goat Cheese and Artichoke Poppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI