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Last updated: Aug 9, 2026

Houlihan's

Heartland Chicken Salad, Fried, Small with Buttermilk Ranch Dressing

Entree SaladsPopular

Houlihan's Heartland Chicken Salad, Fried, Small with Buttermilk Ranch Dressing is fat-leaning, with about 60% of macro calories from fat. Each serving has 516 calories, 31g protein, 21g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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516

Calories

Per serving

31 g

Protein

21 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories516 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 821 mg36%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

516

kcal

Protein31 g (24%)

Carbs21 g (16%)

Fat34 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 821 mg36%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 31g protein and 516 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium821mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Heartland Chicken Salad, Fried, Small with Buttermilk Ranch Dressing has 415 fewer calories than 5 Dollar The Big Cheeseburger and 19g less protein. Compare

Heartland Chicken Salad, Fried, Small with Buttermilk Ranch Dressing has 666 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 24g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Heartland Chicken Salad, Fried, Small with Buttermilk Ranch Dressing Compared With Nearby Items

Houlihan's Heartland Chicken Salad, Fried, Small with Buttermilk Ranch Dressing is listed in the Entree Salads category with 516 calories, 31g protein, 21g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Heartland Chicken Salad, Fried, Small with Buttermilk Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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