NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Houlihan's

Heartland Chicken Salad, Grilled, Small with Sweet Dinner Roll

Entree SaladsPopular

Houlihan's Heartland Chicken Salad, Grilled, Small with Sweet Dinner Roll is fat-leaning, with about 49% of macro calories from fat. Each serving has 481 calories, 32g protein, 29g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

481

Calories

Per serving

32 g

Protein

29 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories481 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 744 mg32%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

481

kcal

Protein32 g (27%)

Carbs29 g (24%)

Fat26 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 744 mg32%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 32g protein and 481 calories.Yes

Lower carb29g carbs per serving.No

Low fat26g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium744mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heartland Chicken Salad, Grilled, Small with Sweet Dinner Roll has 450 fewer calories than 5 Dollar The Big Cheeseburger and 18g less protein. Compare

Heartland Chicken Salad, Grilled, Small with Sweet Dinner Roll has 701 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 23g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Heartland Chicken Salad, Grilled, Small with Sweet Dinner Roll Compared With Nearby Items

Houlihan's Heartland Chicken Salad, Grilled, Small with Sweet Dinner Roll is listed in the Entree Salads category with 481 calories, 32g protein, 29g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Heartland Chicken Salad, Grilled, Small with Sweet Dinner Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI