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Last updated: Aug 9, 2026

Houlihan's

Heartland Chicken Salad, Grilled with Buttermilk Ranch Dressing

Entree SaladsPopular

Houlihan's Heartland Chicken Salad, Grilled with Buttermilk Ranch Dressing is fat-leaning, with about 65% of macro calories from fat. Each serving has 878 calories, 57g protein, 20g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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878

Calories

Per serving

57 g

Protein

20 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories878 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 158 mg53%

Sodium 1,105 mg48%

Total Carbohydrate 20 g7%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

878

kcal

Protein57 g (26%)

Carbs20 g (9%)

Fat64 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 6 g21%

Sodium 1,105 mg48%

Sugars 9 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 57g protein and 878 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat64g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,105mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Heartland Chicken Salad, Grilled with Buttermilk Ranch Dressing has 53 fewer calories than 5 Dollar The Big Cheeseburger and 7g more protein. Compare

Heartland Chicken Salad, Grilled with Buttermilk Ranch Dressing has 304 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 2g more protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Heartland Chicken Salad, Grilled with Buttermilk Ranch Dressing Compared With Nearby Items

Houlihan's Heartland Chicken Salad, Grilled with Buttermilk Ranch Dressing is listed in the Entree Salads category with 878 calories, 57g protein, 20g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Heartland Chicken Salad, Grilled with Buttermilk Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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