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Last updated: Aug 9, 2026

Houlihan's

House Chop Salad with Cheddar Cheese with Balsamic Vinaigrette

Homemade Soups and Side SaladsPopular

Houlihan's House Chop Salad with Cheddar Cheese with Balsamic Vinaigrette is fat-leaning, with about 74% of macro calories from fat. Each serving has 459 calories, 9g protein, 21g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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459

Calories

Per serving

9 g

Protein

21 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories459 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 594 mg26%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

459

kcal

Protein9 g (8%)

Carbs21 g (18%)

Fat38 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 594 mg26%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 9g protein and 459 calories.No

Lower carb21g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium594mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

House Chop Salad with Cheddar Cheese with Balsamic Vinaigrette has 472 fewer calories than 5 Dollar The Big Cheeseburger and 41g less protein. Compare

House Chop Salad with Cheddar Cheese with Balsamic Vinaigrette has 723 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 46g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

House Chop Salad with Cheddar Cheese with Balsamic Vinaigrette Compared With Nearby Items

Houlihan's House Chop Salad with Cheddar Cheese with Balsamic Vinaigrette is listed in the Homemade Soups and Side Salads category with 459 calories, 9g protein, 21g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for House Chop Salad with Cheddar Cheese with Balsamic Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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