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Last updated: Aug 9, 2026

Houlihan's

House Chop Salad with Cheddar Cheese with Buttermilk Ranch

Homemade Soups and Side SaladsPopular

Houlihan's House Chop Salad with Cheddar Cheese with Buttermilk Ranch is fat-leaning, with about 72% of macro calories from fat. Each serving has 397 calories, 10g protein, 18g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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397

Calories

Per serving

10 g

Protein

18 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories397 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 564 mg25%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

397

kcal

Protein10 g (10%)

Carbs18 g (18%)

Fat32 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 564 mg25%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 10g protein and 397 calories.No

Lower carb18g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium564mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

House Chop Salad with Cheddar Cheese with Buttermilk Ranch has 534 fewer calories than 5 Dollar The Big Cheeseburger and 40g less protein. Compare

House Chop Salad with Cheddar Cheese with Buttermilk Ranch has 785 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 45g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

House Chop Salad with Cheddar Cheese with Buttermilk Ranch Compared With Nearby Items

Houlihan's House Chop Salad with Cheddar Cheese with Buttermilk Ranch is listed in the Homemade Soups and Side Salads category with 397 calories, 10g protein, 18g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for House Chop Salad with Cheddar Cheese with Buttermilk Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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