NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Houlihan's

Kids Chicken Tenders with Sauce Choice BBQ Sa

Kids MenuPopular

Houlihan's Kids Chicken Tenders with Sauce Choice BBQ Sa is protein-leaning, with about 40% of macro calories from protein. Each serving has 342 calories, 33g protein, 33g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

342

Calories

Per serving

33 g

Protein

33 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories342 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 958 mg42%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

342

kcal

Protein33 g (40%)

Carbs33 g (40%)

Fat7 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 1 g4%

Sodium 958 mg42%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 33g protein and 342 calories.Yes

Lower carb33g carbs per serving.No

Low fat7g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium958mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Tenders with Sauce Choice BBQ Sa has 589 fewer calories than 5 Dollar The Big Cheeseburger and 17g less protein. Compare

Kids Chicken Tenders with Sauce Choice BBQ Sa has 840 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 22g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Kids Chicken Tenders with Sauce Choice BBQ Sa Compared With Nearby Items

Houlihan's Kids Chicken Tenders with Sauce Choice BBQ Sa is listed in the Kids Menu category with 342 calories, 33g protein, 33g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Tenders with Sauce Choice BBQ Sa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI