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Last updated: Aug 9, 2026

Houlihan's

Kids Chicken Tenders with Sauce Choice Buttermi

Kids MenuPopular

Houlihan's Kids Chicken Tenders with Sauce Choice Buttermi is fat-leaning, with about 50% of macro calories from fat. Each serving has 429 calories, 34g protein, 18g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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429

Calories

Per serving

34 g

Protein

18 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories429 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 107 mg36%

Sodium 627 mg27%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

429

kcal

Protein34 g (33%)

Carbs18 g (17%)

Fat23 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 627 mg27%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 34g protein and 429 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium627mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Tenders with Sauce Choice Buttermi has 502 fewer calories than 5 Dollar The Big Cheeseburger and 16g less protein. Compare

Kids Chicken Tenders with Sauce Choice Buttermi has 753 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 21g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Kids Chicken Tenders with Sauce Choice Buttermi Compared With Nearby Items

Houlihan's Kids Chicken Tenders with Sauce Choice Buttermi is listed in the Kids Menu category with 429 calories, 34g protein, 18g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Tenders with Sauce Choice Buttermi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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