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Last updated: Aug 9, 2026

Houlihan's

Kids Grilled Cheese

Kids MenuPopular

Houlihan's Kids Grilled Cheese is carb-leaning, with about 41% of macro calories from carb. Each serving has 439 calories, 20g protein, 45g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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439

Calories

Per serving

20 g

Protein

45 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories439 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 1,098 mg48%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

439

kcal

Protein20 g (18%)

Carbs45 g (41%)

Fat20 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,098 mg48%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 20g protein and 439 calories.No

Lower carb45g carbs per serving.No

Low fat20g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,098mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese has 492 fewer calories than 5 Dollar The Big Cheeseburger and 30g less protein. Compare

Kids Grilled Cheese has 743 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 35g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Kids Grilled Cheese Compared With Nearby Items

Houlihan's Kids Grilled Cheese is listed in the Kids Menu category with 439 calories, 20g protein, 45g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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