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Last updated: Aug 9, 2026

Houlihan's

Kids Jr French Dip Sandwich

Kids MenuPopular

Houlihan's Kids Jr French Dip Sandwich is carb-leaning, with about 54% of macro calories from carb. Each serving has 435 calories, 37g protein, 77g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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435

Calories

Per serving

37 g

Protein

77 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories435 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 2,482 mg108%

Total Carbohydrate 77 g28%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435

kcal

Protein37 g (26%)

Carbs77 g (54%)

Fat13 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 1 g4%

Sodium 2,482 mg108%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 37g protein and 435 calories.Yes

Lower carb77g carbs per serving.No

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,482mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Jr French Dip Sandwich has 496 fewer calories than 5 Dollar The Big Cheeseburger and 13g less protein. Compare

Kids Jr French Dip Sandwich has 747 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 18g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Kids Jr French Dip Sandwich Compared With Nearby Items

Houlihan's Kids Jr French Dip Sandwich is listed in the Kids Menu category with 435 calories, 37g protein, 77g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Kids Jr French Dip Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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