Last updated: Aug 9, 2026
Houlihan's

Kids Popcorn Shrimp

Kids MenuPopular

Houlihan's Kids Popcorn Shrimp is fat-leaning, with about 46% of macro calories from fat. Each serving has 478 calories, 19g protein, 44g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
478
Calories
Per serving
19 g
Protein
44 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories478 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,293 mg56%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 15 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

478
kcal
Protein19 g (16%)
Carbs44 g (38%)
Fat24 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 3 g11%
Sodium 1,293 mg56%
Sugars 15 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 478 calories.No
Lower carb44g carbs per serving.No
Low fat24g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,293mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Popcorn Shrimp has 453 fewer calories than 5 Dollar The Big Cheeseburger and 31g less protein. Compare

Kids Popcorn Shrimp has 704 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 36g less protein. Compare

Compare with 5 Dollar The Big Cheeseburger

Kids Popcorn Shrimp Compared With Nearby Items

Houlihan's Kids Popcorn Shrimp is listed in the Kids Menu category with 478 calories, 19g protein, 44g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Kids Popcorn Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI