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Last updated: Aug 9, 2026

Houlihan's

Kids Side, Carrot Sticks with Ranch Dressing

Kids MenuPopular

Houlihan's Kids Side, Carrot Sticks with Ranch Dressing is fat-leaning, with about 51% of macro calories from fat. Each serving has 107 calories, 0g protein, 13g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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107

Calories

Per serving

0 g

Protein

13 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories107 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 515 mg22%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

107

kcal

Protein0 g (0%)

Carbs13 g (49%)

Fat6 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 515 mg22%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 107 calories.No

Lower carb13g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium515mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Side, Carrot Sticks with Ranch Dressing has 824 fewer calories than 5 Dollar The Big Cheeseburger and 50g less protein. Compare

Kids Side, Carrot Sticks with Ranch Dressing has 1075 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 55g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Kids Side, Carrot Sticks with Ranch Dressing Compared With Nearby Items

Houlihan's Kids Side, Carrot Sticks with Ranch Dressing is listed in the Kids Menu category with 107 calories, 0g protein, 13g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Kids Side, Carrot Sticks with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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