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Last updated: Aug 9, 2026

Houlihan's

Kids Side, Sweet Potato Fries

Kids MenuPopular

Houlihan's Kids Side, Sweet Potato Fries is fat-leaning, with about 64% of macro calories from fat. Each serving has 565 calories, 3g protein, 48g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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565

Calories

Per serving

3 g

Protein

48 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 555 mg24%

Total Carbohydrate 48 g17%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein3 g (2%)

Carbs48 g (34%)

Fat41 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 555 mg24%

Sugars 12 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 3g protein and 565 calories.No

Lower carb48g carbs per serving.No

Low fat41g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium555mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Side, Sweet Potato Fries has 366 fewer calories than 5 Dollar The Big Cheeseburger and 47g less protein. Compare

Kids Side, Sweet Potato Fries has 617 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 52g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Kids Side, Sweet Potato Fries Compared With Nearby Items

Houlihan's Kids Side, Sweet Potato Fries is listed in the Kids Menu category with 565 calories, 3g protein, 48g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Kids Side, Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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