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Last updated: Aug 9, 2026

Houlihan's

Lemon Olive Oil Broccoli

SidesPopular

Houlihan's Lemon Olive Oil Broccoli is fat-leaning, with about 68% of macro calories from fat. Each serving has 541 calories, 10g protein, 33g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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541

Calories

Per serving

10 g

Protein

33 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories541 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 523 mg23%

Total Carbohydrate 33 g12%

Dietary Fiber 10 g36%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

541

kcal

Protein10 g (8%)

Carbs33 g (25%)

Fat40 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 10 g36%

Sodium 523 mg23%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 10g protein and 541 calories.No

Lower carb33g carbs per serving.No

Low fat40g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium523mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Olive Oil Broccoli has 390 fewer calories than 5 Dollar The Big Cheeseburger and 40g less protein. Compare

Lemon Olive Oil Broccoli has 641 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 45g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Lemon Olive Oil Broccoli Compared With Nearby Items

Houlihan's Lemon Olive Oil Broccoli is listed in the Sides category with 541 calories, 10g protein, 33g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Olive Oil Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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