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Last updated: Aug 9, 2026

Houlihan's

Meatloaf

MainsPopular

Houlihan's Meatloaf is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,211 calories, 44g protein, 78g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,211

Calories

Per serving

44 g

Protein

78 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,211 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 42 g210%

Trans Fat 0 g—

Cholesterol 275 mg92%

Sodium 3,235 mg141%

Total Carbohydrate 78 g28%

Dietary Fiber 9 g32%

Total Sugars 19 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,211

kcal

Protein44 g (15%)

Carbs78 g (27%)

Fat76 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 9 g32%

Sodium 3,235 mg141%

Sugars 19 g—

Saturated Fat 42 g210%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 44g protein and 1,211 calories.No

Lower carb78g carbs per serving.No

Low fat76g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium3,235mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatloaf has 280 more calories than 5 Dollar The Big Cheeseburger and 6g less protein. Compare

Meatloaf has 29 more calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 11g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Meatloaf Compared With Nearby Items

Houlihan's Meatloaf is listed in the Mains category with 1,211 calories, 44g protein, 78g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Meatloaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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