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Last updated: Aug 9, 2026

Houlihan's

Meatloaf No. 9

Daily SpecialsPopular

Houlihan's Meatloaf No. 9 is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,155 calories, 45g protein, 71g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,155

Calories

Per serving

45 g

Protein

71 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,155 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 229 mg76%

Sodium 3,562 mg155%

Total Carbohydrate 71 g26%

Dietary Fiber 9 g32%

Total Sugars 16 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,155

kcal

Protein45 g (16%)

Carbs71 g (25%)

Fat74 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate289 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 9 g32%

Sodium 3,562 mg155%

Sugars 16 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 45g protein and 1,155 calories.No

Lower carb71g carbs per serving.No

Low fat74g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium3,562mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatloaf No. 9 has 224 more calories than 5 Dollar The Big Cheeseburger and 5g less protein. Compare

Meatloaf No. 9 has 27 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 10g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Meatloaf No. 9 Compared With Nearby Items

Houlihan's Meatloaf No. 9 is listed in the Daily Specials category with 1,155 calories, 45g protein, 71g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Meatloaf No. 9 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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