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Last updated: Aug 9, 2026

Houlihan's

Mini Veggie Burger

HandheldsPopular

Houlihan's Mini Veggie Burger is fat-leaning, with about 46% of macro calories from fat. Each serving has 284 calories, 9g protein, 30g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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284

Calories

Per serving

9 g

Protein

30 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories284 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 691 mg30%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

284

kcal

Protein9 g (12%)

Carbs30 g (41%)

Fat15 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 691 mg30%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 9g protein and 284 calories.No

Lower carb30g carbs per serving.No

Low fat15g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium691mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Veggie Burger has 647 fewer calories than 5 Dollar The Big Cheeseburger and 41g less protein. Compare

Mini Veggie Burger has 898 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 46g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Mini Veggie Burger Compared With Nearby Items

Houlihan's Mini Veggie Burger is listed in the Handhelds category with 284 calories, 9g protein, 30g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Mini Veggie Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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