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Last updated: Aug 9, 2026

Houlihan's

Sandwich and Burger Side Choices, Pineapple Brown Rice

BurgersPopular

Houlihan's Sandwich and Burger Side Choices, Pineapple Brown Rice is carb-leaning, with about 83% of macro calories from carb. Each serving has 204 calories, 4g protein, 41g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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204

Calories

Per serving

4 g

Protein

41 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories204 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 592 mg26%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

204

kcal

Protein4 g (8%)

Carbs41 g (83%)

Fat2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 592 mg26%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4g protein and 204 calories.No

Lower carb41g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium592mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich and Burger Side Choices, Pineapple Brown Rice has 727 fewer calories than 5 Dollar The Big Cheeseburger and 46g less protein. Compare

Sandwich and Burger Side Choices, Pineapple Brown Rice has 978 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 51g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Sandwich and Burger Side Choices, Pineapple Brown Rice Compared With Nearby Items

Houlihan's Sandwich and Burger Side Choices, Pineapple Brown Rice is listed in the Burgers category with 204 calories, 4g protein, 41g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich and Burger Side Choices, Pineapple Brown Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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