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Last updated: Aug 9, 2026

Houlihan's

Soup and Salad with Soup Choice Chicken Tortilla

Lunch CombosPopular

Houlihan's Soup and Salad with Soup Choice Chicken Tortilla is fat-leaning, with about 44% of macro calories from fat. Each serving has 246 calories, 15g protein, 19g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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246

Calories

Per serving

15 g

Protein

19 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories246 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 43 mg14%

Sodium 1,808 mg79%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

246

kcal

Protein15 g (25%)

Carbs19 g (31%)

Fat12 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 1,808 mg79%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 15g protein and 246 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,808mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup and Salad with Soup Choice Chicken Tortilla has 685 fewer calories than 5 Dollar The Big Cheeseburger and 35g less protein. Compare

Soup and Salad with Soup Choice Chicken Tortilla has 936 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 40g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Soup and Salad with Soup Choice Chicken Tortilla Compared With Nearby Items

Houlihan's Soup and Salad with Soup Choice Chicken Tortilla is listed in the Lunch Combos category with 246 calories, 15g protein, 19g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Soup and Salad with Soup Choice Chicken Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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