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Last updated: Aug 9, 2026

Houlihan's

Soup and Salad with Soup Choice Original Baked

Lunch CombosPopular

Houlihan's Soup and Salad with Soup Choice Original Baked is fat-leaning, with about 63% of macro calories from fat. Each serving has 530 calories, 15g protein, 34g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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530

Calories

Per serving

15 g

Protein

34 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 101 mg34%

Sodium 1,797 mg78%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein15 g (11%)

Carbs34 g (26%)

Fat37 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 1,797 mg78%

Sugars 4 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 15g protein and 530 calories.No

Lower carb34g carbs per serving.No

Low fat37g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,797mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup and Salad with Soup Choice Original Baked has 401 fewer calories than 5 Dollar The Big Cheeseburger and 35g less protein. Compare

Soup and Salad with Soup Choice Original Baked has 652 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 40g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Soup and Salad with Soup Choice Original Baked Compared With Nearby Items

Houlihan's Soup and Salad with Soup Choice Original Baked is listed in the Lunch Combos category with 530 calories, 15g protein, 34g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Soup and Salad with Soup Choice Original Baked are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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