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Last updated: Aug 9, 2026
Houlihan's

Spicy Chicken and Avocado Eggrolls

Happy Hour Menu ItemsPopular

Houlihan's Spicy Chicken and Avocado Eggrolls is fat-leaning, with about 50% of macro calories from fat. Each serving has 480 calories, 19g protein, 40g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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480
Calories
Per serving
19 g
Protein
40 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 92 mg31%
Sodium 810 mg35%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein19 g (16%)
Carbs40 g (34%)
Fat26 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 4 g14%
Sodium 810 mg35%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 480 calories.No
Lower carb40g carbs per serving.No
Low fat26g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Happy Hour Menu Items

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5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chicken and Avocado Eggrolls has 451 fewer calories than 5 Dollar The Big Cheeseburger and 31g less protein. Compare

Spicy Chicken and Avocado Eggrolls has 702 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 36g less protein. Compare

Compare with 5 Dollar The Big Cheeseburger

Spicy Chicken and Avocado Eggrolls Compared With Nearby Items

Compared with 5 Dollar The Big Cheeseburger with Gluten Free Bun, another Happy Hour Menu Items item at Houlihan's, Spicy Chicken and Avocado Eggrolls has 421 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Chicken and Avocado Eggrolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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