NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Houlihan's

The BLT Burger with Toasted Bun

BurgersPopular

Houlihan's The BLT Burger with Toasted Bun is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,623 calories, 66g protein, 105g carbs, and 103g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,623

Calories

Per serving

66 g

Protein

105 g

Carbs

103 g

Fat

Nutrition Facts

Amount per serving

Calories1,623 kcal

% Daily Value*

Total Fat 103 g132%

Saturated Fat 34 g170%

Trans Fat 0 g—

Cholesterol 188 mg63%

Sodium 3,553 mg154%

Total Carbohydrate 105 g38%

Dietary Fiber 10 g36%

Total Sugars 21 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,623

kcal

Protein66 g (16%)

Carbs105 g (26%)

Fat103 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate406 min walk

About 162 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 10 g36%

Sodium 3,553 mg154%

Sugars 21 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 66g protein and 1,623 calories.No

Lower carb105g carbs per serving.No

Low fat103g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium3,553mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The BLT Burger with Toasted Bun has 692 more calories than 5 Dollar The Big Cheeseburger and 16g more protein. Compare

The BLT Burger with Toasted Bun has 441 more calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 11g more protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

The BLT Burger with Toasted Bun Compared With Nearby Items

Houlihan's The BLT Burger with Toasted Bun is listed in the Burgers category with 1,623 calories, 66g protein, 105g carbs, and 103g fat per serving.

Data Source and Methodology

Nutrition values for The BLT Burger with Toasted Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI