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Last updated: Aug 9, 2026

Houlihan's

Veggie Burger, Gluten Free Bun

BurgersPopular

Houlihan's Veggie Burger, Gluten Free Bun is carb-leaning, with about 59% of macro calories from carb. Each serving has 475 calories, 8g protein, 69g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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475

Calories

Per serving

8 g

Protein

69 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories475 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 1,976 mg86%

Total Carbohydrate 69 g25%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

475

kcal

Protein8 g (7%)

Carbs69 g (59%)

Fat18 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 8 g29%

Sodium 1,976 mg86%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 475 calories.No

Lower carb69g carbs per serving.No

Low fat18g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,976mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Burger, Gluten Free Bun has 456 fewer calories than 5 Dollar The Big Cheeseburger and 42g less protein. Compare

Veggie Burger, Gluten Free Bun has 707 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 47g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Veggie Burger, Gluten Free Bun Compared With Nearby Items

Houlihan's Veggie Burger, Gluten Free Bun is listed in the Burgers category with 475 calories, 8g protein, 69g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Burger, Gluten Free Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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