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Last updated: Aug 9, 2026

Houlihan's

Veggie Burger, Toasted Bun

BurgersPopular

Houlihan's Veggie Burger, Toasted Bun is carb-leaning, with about 56% of macro calories from carb. Each serving has 505 calories, 14g protein, 69g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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505

Calories

Per serving

14 g

Protein

69 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories505 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 1,766 mg77%

Total Carbohydrate 69 g25%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

505

kcal

Protein14 g (11%)

Carbs69 g (56%)

Fat18 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 7 g25%

Sodium 1,766 mg77%

Sugars 12 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 14g protein and 505 calories.No

Lower carb69g carbs per serving.No

Low fat18g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,766mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Burger, Toasted Bun has 426 fewer calories than 5 Dollar The Big Cheeseburger and 36g less protein. Compare

Veggie Burger, Toasted Bun has 677 fewer calories than 5 Dollar The Big Cheeseburger with Fried Avocado and 41g less protein. Compare

5 Dollar The Big Cheeseburger931 kcal · 50 g protein5 Dollar The Big Cheeseburger with Fried Avocado1,182 kcal · 55 g protein5 Dollar The Big Cheeseburger with Fried Avocado on a Gluten Free Bun1,152 kcal · 49 g protein5 Dollar The Big Cheeseburger with Gluten Free Bun901 kcal · 44 g protein5 Dollar The Big Cheeseburger with Pot Roast1,058 kcal · 63 g protein5 Dollar The Big Cheeseburger with Pot Roast on a Gluten Free Bun1,028 kcal · 57 g protein

Compare with 5 Dollar The Big Cheeseburger

Veggie Burger, Toasted Bun Compared With Nearby Items

Houlihan's Veggie Burger, Toasted Bun is listed in the Burgers category with 505 calories, 14g protein, 69g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Burger, Toasted Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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