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Last updated: Aug 9, 2026

Huddle House

Milk, 16oz

Beverages - Large 16 oz (Dine In)Popular

Huddle House Milk, 16oz has a relatively balanced macro split: 26% protein, 37% carbs, and 37% fat. Each serving has 240 calories, 16g protein, 23g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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240

Calories

Per serving

16 g

Protein

23 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 230 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 25 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein16 g (26%)

Carbs23 g (37%)

Fat10 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 25 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 16g protein and 240 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk, 16oz has 680 fewer calories than 2 Eggs & Country Fried Steak and 20g less protein. Compare

Milk, 16oz has 510 fewer calories than 2 Eggs And 8 oz Ribeye and 36g less protein. Compare

2 Eggs & Country Fried Steak920 kcal · 36 g protein2 Eggs And 8 oz Ribeye750 kcal · 52 g protein2 Eggs And Bacon250 kcal · 20 g protein2 Eggs And Country Ham420 kcal · 48 g protein2 Eggs And Sausage380 kcal · 33 g protein2 Eggs Breakfast140 kcal · 13 g protein

Compare with 2 Eggs & Country Fried Steak

Milk, 16oz Compared With Nearby Items

Huddle House Milk, 16oz is listed in the Beverages - Large 16 oz (Dine In) category with 240 calories, 16g protein, 23g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Milk, 16oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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