Bamboo Shoots vs Asparagus

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Bamboo Shoots is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bamboo Shoots

5 kcal

Highest protein

Bamboo Shoots

1 g protein

Lowest carbs

Bamboo Shoots

0.5 g carbs

Lowest sodium

Asparagus

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bamboo ShootsVegetables & Fruits	5 kcal	1 g	0.5 g	0 g	0 g	10 mg
AsparagusVegetables & Fruits	5 kcal	1 g	0.5 g	0 g	0.5 g	0 mg

Choose Bamboo Shoots if your priority is keeping calories lower. It has 5 calories per serving.

Choose Bamboo Shoots if you want the most protein. It has 1g protein per serving.

If sodium matters, Asparagus is the lighter sodium pick at 0mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.