Bekter's Ginger Sauce vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Bekter's Ginger Sauce is lowest in calories, while Asian Salad gives the most protein.

Lowest calories

Bekter's Ginger Sauce

20 kcal

Highest protein

Asian Salad

2 g protein

Lowest carbs

Bekter's Ginger Sauce

5 g carbs

Lowest sodium

Bekter's Ginger Sauce

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bekter's Ginger SauceSauce Bar	20 kcal	0 g	5 g	0 g	0 g	200 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Bekter's Ginger Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Asian Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Bekter's Ginger Sauce is the lighter sodium pick at 200mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.