Black Beans vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Black Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Beans

60 kcal

Highest protein

Black Beans

3 g protein

Lowest carbs

Black Beans

10 g carbs

Lowest sodium

Black Beans

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BeansVegetables & Fruits	60 kcal	3 g	10 g	0 g	5 g	150 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Black Beans if your priority is keeping calories lower. It has 60 calories per serving.

Choose Black Beans if you want the most protein. It has 3g protein per serving.

If sodium matters, Black Beans is the lighter sodium pick at 150mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.