Broccoli vs Asparagus

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Broccoli is lowest in calories, while Asparagus gives the most protein.

Lowest calories

Broccoli

0 kcal

Highest protein

Asparagus

1 g protein

Lowest carbs

Broccoli

0.5 g carbs

Lowest sodium

Broccoli

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BroccoliVegetables & Fruits	0 kcal	0 g	0.5 g	0 g	0 g	0 mg
AsparagusVegetables & Fruits	5 kcal	1 g	0.5 g	0 g	0.5 g	0 mg

Choose Broccoli if your priority is keeping calories lower. It has 0 calories per serving.

Choose Asparagus if you want the most protein. It has 1g protein per serving.

If sodium matters, Broccoli is the lighter sodium pick at 0mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.