Chicken vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken

80 kcal

Highest protein

Chicken

9 g protein

Lowest carbs

Chicken

0 g carbs

Lowest sodium

Chicken

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChickenProtein, Noodles & Toppings	80 kcal	9 g	0 g	4.5 g	0 g	160 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Chicken if your priority is keeping calories lower. It has 80 calories per serving.

Choose Chicken if you want the most protein. It has 9g protein per serving.

If sodium matters, Chicken is the lighter sodium pick at 160mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.