Chopped Peanuts vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Chopped Peanuts is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chopped Peanuts

45 kcal

Highest protein

Chopped Peanuts

2 g protein

Lowest carbs

Chopped Peanuts

1 g carbs

Lowest sodium

Chopped Peanuts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped PeanutsProtein, Noodles & Toppings	45 kcal	2 g	1 g	4 g	0.5 g	0 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Chopped Peanuts if your priority is keeping calories lower. It has 45 calories per serving.

Choose Chopped Peanuts if you want the most protein. It has 2g protein per serving.

If sodium matters, Chopped Peanuts is the lighter sodium pick at 0mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.