Chopped Peanuts vs Asparagus

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Asparagus is lowest in calories, while Chopped Peanuts gives the most protein.

Lowest calories

Asparagus

5 kcal

Highest protein

Chopped Peanuts

2 g protein

Lowest carbs

Asparagus

0.5 g carbs

Lowest sodium

Chopped Peanuts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped PeanutsProtein, Noodles & Toppings	45 kcal	2 g	1 g	4 g	0.5 g	0 mg
AsparagusVegetables & Fruits	5 kcal	1 g	0.5 g	0 g	0.5 g	0 mg

Choose Asparagus if your priority is keeping calories lower. It has 5 calories per serving.

Choose Chopped Peanuts if you want the most protein. It has 2g protein per serving.

If sodium matters, Chopped Peanuts is the lighter sodium pick at 0mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.