Cod vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Cod is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cod

45 kcal

Highest protein

Cod

10 g protein

Lowest carbs

Cod

0 g carbs

Lowest sodium

Cod

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CodProtein, Noodles & Toppings	45 kcal	10 g	0 g	0 g	0 g	30 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Cod if your priority is keeping calories lower. It has 45 calories per serving.

Choose Cod if you want the most protein. It has 10g protein per serving.

If sodium matters, Cod is the lighter sodium pick at 30mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.