Edamame vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Edamame is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Edamame

60 kcal

Highest protein

Edamame

5 g protein

Lowest carbs

Edamame

5 g carbs

Lowest sodium

Edamame

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EdamameVegetables & Fruits	60 kcal	5 g	5 g	1.5 g	2 g	15 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Edamame if your priority is keeping calories lower. It has 60 calories per serving.

Choose Edamame if you want the most protein. It has 5g protein per serving.

If sodium matters, Edamame is the lighter sodium pick at 15mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.