Egg Drop Soup vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Egg Drop Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Drop Soup

60 kcal

Highest protein

Egg Drop Soup

2 g protein

Lowest carbs

Egg Drop Soup

7 g carbs

Lowest sodium

Asian Salad

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Drop SoupSoup, Salads, Rice & Wraps	60 kcal	2 g	7 g	2 g	0 g	900 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Egg Drop Soup if your priority is keeping calories lower. It has 60 calories per serving.

Choose Egg Drop Soup if you want the most protein. It has 2g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 350mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.