Garden Salad with Ranch vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Garden Salad with Ranch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Salad with Ranch

180 kcal

Highest protein

Garden Salad with Ranch

4 g protein

Lowest carbs

Garden Salad with Ranch

11 g carbs

Lowest sodium

Asian Salad

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad with RanchSoup, Salads, Rice & Wraps	180 kcal	4 g	11 g	14 g	1 g	420 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Garden Salad with Ranch if your priority is keeping calories lower. It has 180 calories per serving.

Choose Garden Salad with Ranch if you want the most protein. It has 4g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 350mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.