Garlic Chili Sauce vs Asparagus

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Garlic Chili Sauce is lowest in calories, while Asparagus gives the most protein.

Lowest calories

Garlic Chili Sauce

0 kcal

Highest protein

Asparagus

1 g protein

Lowest carbs

Garlic Chili Sauce

0 g carbs

Lowest sodium

Asparagus

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Chili SauceSauce Bar	0 kcal	0 g	0 g	0 g	0 g	115 mg
AsparagusVegetables & Fruits	5 kcal	1 g	0.5 g	0 g	0.5 g	0 mg

Choose Garlic Chili Sauce if your priority is keeping calories lower. It has 0 calories per serving.

Choose Asparagus if you want the most protein. It has 1g protein per serving.

If sodium matters, Asparagus is the lighter sodium pick at 0mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.