Green Onions vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Green Onions is lowest in calories, while Asian Salad gives the most protein.

Lowest calories

Green Onions

5 kcal

Highest protein

Asian Salad

2 g protein

Lowest carbs

Green Onions

1 g carbs

Lowest sodium

Green Onions

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green OnionsVegetables & Fruits	5 kcal	0 g	1 g	0 g	0.5 g	5 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Green Onions if your priority is keeping calories lower. It has 5 calories per serving.

Choose Asian Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Green Onions is the lighter sodium pick at 5mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.