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Nutrition comparison
Hot Chili Oil vs Asian Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.
Quick answer
Hot Chili Oil is lowest in calories, while Asian Salad gives the most protein.
Add all to calculatorLowest calories
Hot Chili Oil
120 kcal
Highest protein
Asian Salad
2 g protein
Lowest carbs
Hot Chili Oil
1 g carbs
Lowest sodium
Hot Chili Oil
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Chili OilSauce Bar | 120 kcal | 0 g | 1 g | 12 g | 0.5 g | 0 mg |
| Asian SaladSoup, Salads, Rice & Wraps | 180 kcal | 2 g | 23 g | 9 g | 2 g | 350 mg |
Which should you choose?
Choose Hot Chili Oil if your priority is keeping calories lower. It has 120 calories per serving.
Choose Asian Salad if you want the most protein. It has 2g protein per serving.
If sodium matters, Hot Chili Oil is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.
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