Krab vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Krab is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Krab

50 kcal

Highest protein

Krab

4 g protein

Lowest carbs

Krab

8 g carbs

Lowest sodium

Asian Salad

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KrabProtein, Noodles & Toppings	50 kcal	4 g	8 g	0 g	0 g	440 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Krab if your priority is keeping calories lower. It has 50 calories per serving.

Choose Krab if you want the most protein. It has 4g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 350mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.