MeSo Garlic Sauce vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

MeSo Garlic Sauce is lowest in calories, while Asian Salad gives the most protein.

Lowest calories

MeSo Garlic Sauce

20 kcal

Highest protein

Asian Salad

2 g protein

Lowest carbs

MeSo Garlic Sauce

4 g carbs

Lowest sodium

Asian Salad

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MeSo Garlic SauceSauce Bar	20 kcal	0.5 g	4 g	0 g	0 g	430 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose MeSo Garlic Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose Asian Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 350mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.