Mild Sausage vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Mild Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mild Sausage

180 kcal

Highest protein

Mild Sausage

6 g protein

Lowest carbs

Mild Sausage

3 g carbs

Lowest sodium

Asian Salad

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild SausageProtein, Noodles & Toppings	180 kcal	6 g	3 g	16 g	0 g	540 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Mild Sausage if your priority is keeping calories lower. It has 180 calories per serving.

Choose Mild Sausage if you want the most protein. It has 6g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 350mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.