Molten Muffin vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Asian Salad is lowest in calories, while Molten Muffin gives the most protein.

Lowest calories

Asian Salad

180 kcal

Highest protein

Molten Muffin

11 g protein

Lowest carbs

Asian Salad

23 g carbs

Lowest sodium

Molten Muffin

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Molten MuffinDesserts	780 kcal	11 g	83 g	47 g	4 g	125 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Asian Salad if your priority is keeping calories lower. It has 180 calories per serving.

Choose Molten Muffin if you want the most protein. It has 11g protein per serving.

If sodium matters, Molten Muffin is the lighter sodium pick at 125mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.