Mongol Mustard Sauce vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Mongol Mustard Sauce is lowest in calories, while Asian Salad gives the most protein.

Lowest calories

Mongol Mustard Sauce

50 kcal

Highest protein

Asian Salad

2 g protein

Lowest carbs

Mongol Mustard Sauce

8 g carbs

Lowest sodium

Mongol Mustard Sauce

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mongol Mustard SauceSauce Bar	50 kcal	0 g	8 g	0 g	0 g	330 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Mongol Mustard Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Asian Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Mongol Mustard Sauce is the lighter sodium pick at 330mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.