Mussels vs Asian Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Huhot Mongolian Grill menu items.

Quick answer

Mussels is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mussels

50 kcal

Highest protein

Mussels

7 g protein

Lowest carbs

Mussels

2 g carbs

Lowest sodium

Mussels

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MusselsProtein, Noodles & Toppings	50 kcal	7 g	2 g	1.5 g	0 g	160 mg
Asian SaladSoup, Salads, Rice & Wraps	180 kcal	2 g	23 g	9 g	2 g	350 mg

Choose Mussels if your priority is keeping calories lower. It has 50 calories per serving.

Choose Mussels if you want the most protein. It has 7g protein per serving.

If sodium matters, Mussels is the lighter sodium pick at 160mg.

Open these items in the Huhot Mongolian Grill calculator to see combined calories and macros.